The TV in the bedroom has long been the subject of heated debate: some believe that it is extremely necessary, because it is so nice to lie down before going to bed and watch a movie while someone believes that a bedroom is a place for relaxation, love and sleep, and TV there is no need. In the latter case, people find a stylish alternative to space opposite the bed. Let’s find out all the pros and cons of TVs in the bedroom.
Is it unhealthy to have a TV in your bedroom? It is pretty unhealthy to have a TV in the bedroom because watching TV for a long time negatively affects vision and physiological characteristics of a person. Therefore, doctors recommend watching TV only in specially designated places. This can include a guest room or home cinema room.
Experts do not recommend watching TV in the kitchen or bedroom. The explanation is very simple — a person can watch TV for a long time sitting at a table or lying down in bed. Of course, this has a negative effect on both the brain and vision. Add to this just lying down watching TV — and you can talk about possible health problems in the future.
But let’s weigh all the pros and cons of having a TV in the bedroom before jumping to conclusions.
Why Having a TV in Your Bedroom is Good?
Pros of Having a TV in Bedroom
- Television is the most affordable way to have fun and relieve stress. It is pleasant and relaxing to lie in bed after a long hard working day and turn on an interesting comedy and just relax your brains. If you are sad, television can also cheer you up. This is the main quality of television that makes it popular.
- However, beyond entertainment, television broadens one’s horizons. A huge number of educational programs, TV channels about nature, culture, art or historical events provide an excellent opportunity for self-education. It is also comfortable to watch some educational programme in bed.
- If you have a TV in your bedroom, you are very likely to have a TV in other rooms in other rooms in your house. That is why you will not need to argue over who is watching a TV with your family.
- Television allows you to keep fit and do fitness without leaving your home. And with the help of cooking gear, you can improve your cooking skills. An especially large selection of informative and useful programs can be obtained if you connect a cable or satellite TV.
TV is a good incentive to get in shape. You can watch your favourite TV show while spinning the hoop or walking on the elliptical trainer. And someone is more accustomed to performing exercises with the host of a sports program.
- Culinary, educational, travel shows, programs with the participation of celebrities can be pretty exciting and carry a lot of useful information about different countries and continents, life and traditions of peoples. From them, you can glean information about where to go on vacation, and where not. Famous chefs and pastry chefs share their secrets with culinary art lovers. For those who are not averse to watching the development of relations, it is enough to turn on the channel with a reality show. TV in your bedroom is all about fun.
- TV is an excellent remedy for insomnia. If you sit in bed in front of the screen turned on, after a while, you will definitely fall asleep.
All novelties of the film industry, which are not shown in cinemas, first get on TV, and only then are released.
- From the point of view of business people, television is a quick and easy way to inform a huge number of people about your products or services. It can also be used as a platform for performances.
Why Having a TV in Your Bedroom is Bad?
Cons of Having a TV in Bedroom
- According to Feng Shui, a TV in the bedroom is not allowed, as it can destroy the integrity of the family. As a last resort, Feng Shui experts recommend covering the TV screen with a thick cloth before going to bed.
- A TV is an electrical device that emits an electromagnetic field. And as we remember from school physics lessons, the high intensity of electromagnetic waves negatively affects the human body. This is insomnia, chronic headaches, “surges” of pressure, as well as a low level of concentration, metabolic disorders, hormonal changes, blood transformation. Moreover, the closer the TV, the stronger the negative impact.
- Why you should not watch TV in bed? You should not watch TV in bed because television has a direct impact on sleep quality. And this influence is negative. A working TV not only prevents you from falling asleep but also affects you if you do fall asleep under it. The fact is that even closing your eyes, you will not be protected from the action of the screen: its light nevertheless reaches the retina. In this case, the brain, albeit weakly, reacts to this signal. As a result, a person does not rest at all, and in the morning he feels exhausted and exhausted.
Does watching TV before bed affect sleep quality? Yes, watching TV before bed affects sleep quality and sleeping in front of the TV can turn into insomnia, unexpected blood pressure changes in the middle of the night, etc. Remember, the bedroom is the place where a person should take a break from the working day, and not torment his body.
- TV is the biggest thief of your free time. Count how many hours you spend watching silly programs and sometimes uninteresting films. But this time could be spent on more pleasant and useful activities: reading, playing sports and meditation, learning new things and much more.
- TV in the bedroom negatively affects the love life of the spouses. Because it is a “distraction” factor. It is difficult to concentrate on your partner when another exciting reality show is on TV. Statistics show that those couples who have a TV in their bedroom make love half as often as those who do not have a TV.
- Some people think that the bedroom is designated exclusively for relaxation. By perceiving the flickering and sound of the TV, you will not allow your body to fully relax. The TV in the bedroom can cause an unpleasant situation — insomnia. Before buying bedroom appliances, consider whether you need a TV in your bedroom? If you are having trouble sleeping, it is not advisable to place additional sources of noise in the room.
- TV in a small bedroom is an occupation of an already limited space. If you have a compact sleeping room, use a minimum of technology in it. This is due to the fact that a large number of electrical appliances significantly impair the indoor climate. First of all, this applies specifically to miniature premises.
Thus, at least two important conditions must be met for placing a TV in the bedroom: The bedroom should be spacious and people in the bedroom should not suffer from insomnia.
- If you have a TV in your bedroom, you get a stream of unnecessary and unnecessary information before bed. When you go to bed, then nothing should bother you. As a maximum, you can read a book in dim light. If you have already decided to watch TV for half an hour, then do not watch shocking programs and action films. Otherwise, you may not fall asleep and undermine your health.
- Risk of fire. Yes, you have one more device turned on. After all, we are so lazy to get up and turn off our TV from the outlet. And it constantly works in “standby” mode and waits for a signal from the remote control. A lot of fires and fires happened due to the fault of the TV.
Also, do not forget that even in the “stand by” mode, the television set takes your money for electricity if it is turned on around the clock!
So here are the most important pros and cons of having a TV in your bedroom. Now, if you have made your decision to get a TV for your bedroom, you need to know where a TV should be placed and how to choose one for your bedroom. Let’s dive into this!
Decorating TIP: TV in the Bedroom — Yes or No?
Where Should a TV Be Placed in a Bedroom?
The most comfortable and correct place for a TV in a bedroom is a position in which a person can watch TV from the bed for a long time or you sit on the bed, while your back is straight, perpendicular to the floor, and your neck is slightly tilted forward. Roughly speaking, you just sit with your legs straight, leaning against something, such as a pillow.
The main rule is that the centre of the TV should be located right at the eye level of the viewer, based on this, we calculate the required height.
To do this, use the following formula: TV installation centre height = Bed height+Person height/2.
At the same time, it is not worth experimenting and determining the distance from the surface of the bed to the eyes with manic precision, just believe me, most often the formula I have indicated is enough – the growth is divided in half.
Thus, it is calculated, indicated at the beginning of the article, the most optimal and suitable for many, the average height of the TV installation on the wall of 130 cm (H = 45cm + 170/2 = 130cm).
There are no strict rules on where a TV should be placed in a bedroom, however, there are some useful tips:
- It is believed that the most convenient height from the floor for placing a TV set should be at least 1 meter.
- The optimum location for this device can be determined by visually drawing a straight line from the centre of the bed towards the wall.
- It is not advisable to hang or place the TV model in front of a window, as glare and sunlight will interfere with viewing and negatively affect the screen of this technique.
- According to Feng Shui, it is believed that a TV in a bedroom located in an apartment or house is not appropriate, since its noise disturbs the energy of rest and interferes with restful sleep, but if you still decide to hang it in this room, then the western wall will be the ideal place.
Elegant and Modern Bedroom TV Wall Unit Decor Ideas
Where Should a TV Be Placed in a Bedroom? Creative Ideas
- On the bracket. This method allows you to save space by freeing it from bulky TV furniture. The TV model on a fixed or swivel bracket is a very practical and stylish interior solution.
- Retractable panel. A retractable hidden panel with remote control by remote control, built into a nightstand, wardrobe or another place suitable for disguise, provides an opportunity to give the room a more noble look and create an aesthetic, functional, convenient and easy to implement the design in it.
- Place on furniture. A TV system located on a dresser, cabinet or special cabinet furniture provides an excellent option for compact arrangement and storage of various disks, books, magazines, stereo system elements, multimedia equipment or other necessary trifles.
- TV built in a wardrobe. Models built into a wardrobe or other convenient and functional designs harmoniously fit into the overall design, while providing convenient storage space.
- On the wall. The wall arrangement is considered the most classic option, which significantly saves space in the room.
- Near the window. The partition between the windows can be an excellent solution for the TV zone. Compact models do not require much space and fit perfectly on a wall or on a small table.
- In the corner. The free corner in the room can be used to the maximum functionality using the TV. In addition, this arrangement optimizes the space and becomes an interesting stylistic solution.
- In a niche. Such placement forms a competent design of the TV zone, due to which it turns out to rationalize the space and create a single and integral composition.
- In the partition. The partition allows not only to zone space, while maintaining its proportions, but also to create a convenient place for the TV, which gives the bedroom a more advantageous and thoughtful look.
- On the ceiling. With the help of such a solution, an excellent opportunity is provided to rationally use the usable area, unload the space, not violate its ergonomics and change the usual view of styling bedrooms.
- Bedroom with a fireplace. Such two leading interior elements as a fireplace and a TV set should look as equally as possible in the room and complement each other organically. The correct colour, stylistic solution and placement will help create a truly perfect tandem.
How Big Should TV Be in Your Bedroom?
In order to determine how big a TV should be in your bedroom, you need to measure the distance from the bed to the intended location of the future TV, subtract 1/3 from it. The resulting value is the largest possible size for your room.
For example, a comfortable distance to watch 32″ TV is 1.5-2 meters. Conversely, UHD / 4K models require a shorter screen-to-view distance. From the same distance, it is comfortable to look at Full HD 32″ and UHD with a size of 40″.
Is a 32 inch or 43 inch TV big enough for a bedroom? How far away should you sit from a 32 inch and a 43 inch TV?
For safe TV watching, the minimum distance must be at least: 1.5 meters from a 32-inch TV; 1.6 meters for 40 inches; 1.7 meters for 42 inches; 1.9 meters for 47 inches; 2 meters for 50 inches; 2.2 meters for 55 inches; 2.4 meters for 60 inches; 2.6 meters for 65 inches.
Is It Bad to Leave the TV on All Night?
It is bad to leave the TV on all night and you should never do it for the following reasons:
Older CRT models have a very long lifespan, which is why some families still have them. But these TVs are not economical. They consume up to 100 watts per hour. If we assume that the equipment will work all night while the owner sleeps (about 8 hours), then it will wind up to 0.8 kWh of excess electricity. That is, you will have to pay 20-25 kWh per month in vain.
LCD TVs are gradually leaving the market, but are still on sale. Power consumption depends on the screen diagonal. The 32-inch panel consumes up to 60 watts per hour.
Recently, the most popular are plasma panels. They have an excellent picture and good colour quality. But such models have high power consumption – up to 200 W/h. A plasma TV will run more than 2 kWh per night.
Possibility of Short Circuit and Damage to TV
Due to the accumulation of dust on the electronic board, a short circuit on conductive semiconductors, such as diodes, triodes or microcircuits, can very well occur. This often leads to damage to the TV. Also, due to a short circuit, severe overheating of electronic components and their fire can occur. Therefore, it is not recommended to sleep with the TV on.
Negative Effects on Sleep
It is necessary to sleep only in a completely dark room. This will help you wake up in a good mood. Melatonin, a sleep hormone, can only be produced by the body in absolute darkness. Even a small amount of light reduces the synthesis of this hormone, which leads to the development of depression, chronic insomnia and poor health.
When the TV is on, the brain will be overloaded with unnecessary information. In a dream, a person continues to hear sounds that are heard around. They affect sleep.
It has been proven that household appliances (including TVs) reduce the humidity of the surrounding air and increase its temperature. But good quality sleep is possible only with good fresh air indoors.
How many hours before bed should you stop watching TV? Try not to watch TV at least an hour before bedtime and generally give up gadgets at this time and this will significantly improve the quality of sleep.
Is it better to watch TV with lights on or off? It is much better to watch TV with lights on because lights will significantly reduce eye strain. Eye fatigue from viewing in the dark can be significantly reduced by reducing the contrast between the screen and the surrounding environment: by adjusting the brightness of the television picture or by using the backlight provided on some modern TVs.
This is due to the fact that frequent changes in the brightness of a television picture in a dark room make our eyes constantly adjust. In the dark, the pupil expands, in light, on the contrary, it narrows — given the high dynamics of the television picture, we get a constant change in the size of the pupil, the result is watery red eyes after a long time watching your favourite films and TV shows in the dark.
Anyone who has watched TV for a long time in complete darkness at least once will confirm that watching programs in such conditions puts an increased strain on the eyes and on the entire body as a whole. Many studies have been conducted on this score — people after viewing in the dark more often complained of eye strain, fatigue and drowsiness, and the focus of vision deteriorated. However, none of these changes is long-term and does not harm health — at least, so modern science believes.